How often do you slouch? Do you even know you’re doing it? Whether you spend 40+ hours a week bent over a desk or spend hours on your feet, your posture can suffer during working hours and later when you kick back and relax at home. It’s an unfortunate truth that most of us simply don’t have the core strength to sit and walk around all day with a pin-straight spine, and even if you have abs of steel it won’t stop you slouching over your desk when you’re distracted. Simply, our modern lifestyle isn’t good for our posture and back health.
So what can you do? You may have heard about using a waist trainer to help you correct your posture, but can it really help? Here are 5 ways a waist trainer can help you improve your posture and reduce back pain related to bad posture.