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      How Does Waist Training Improve your Posture? | Waist Training 101

      How Does Waist Training Improve your Posture? | Waist Training 101

      How often do you slouch? Do you even know you’re doing it? Whether you spend 40+ hours a week bent over a desk or spend hours on your feet, your posture can suffer during working hours and later when you kick back and relax at home. It’s an unfortunate truth that most of us simply don’t have the core strength to sit and walk around all day with a pin-straight spine, and even if you have abs of steel it won’t stop you slouching over your desk when you’re distracted. Simply, our modern lifestyle isn’t good for our posture and back health.

      So what can you do? You may have heard about using a waist trainer to help you correct your posture, but can it really help? Here are 5 ways a waist trainer can help you improve your posture and reduce back pain related to bad posture.

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      5 Types of Waist Cinchers and How to Use Them

      5 Types of Waist Cinchers and How to Use Them

      We all want to love our bodies just the way they are – and we should – but most of us cannot stop desiring that perfect hourglass figure. And why shouldn’t we? There’s nothing more flattering on any body size than a tiny waist, and the results you can get with a waist cincher will make you look and feel better about yourself in just a few days of starting to wear one.

      We understand that trying a waist trainer for the first time can be intimidating as you figure out how to use one correctly and how to find the right waist cincher for you – so this guide will show you how.

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