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    9 Easy Ways to Reduce Belly Fat After Pregnancy

    For many women, reducing belly fat after pregnancy can be a daunting task.

    In this article, we are going to break down 9 ways you can easily reduce after pregnancy belly fat.

    Reshape Your Waist After Pregnancy

    Recovering from childbirth can be difficult and extremely stressful. You have a brand new baby to take care of, a new routine, and a different sleeping schedule

    It is important though that you revert back to a healthy weight once you have given birth.

    This article looks at these proven methods so you can use to lose that baby weight and get back to your normal self.

    What Is “Baby Weight?”

    The Institute of Medicine recommends that women who are not considered obese to gain between 25–35 lbs during pregnancy

    Wait, I need to gain weight? YES! The reason being is the excess fat acts as an energy reserve for giving birth and breastfeeding.

    This is where the problem lies as it's very difficult to do. Almost half of all expectant mothers gain more than the advised body fat during their pregnancy. This is what we call “baby weight,”

    It's ok to gain the baby weight but it's important to get rid of it postpartum. Some issues that may arise if you don't include the following:

    • Increased Risk of Obesity

    • Overall Increased Chance of Diabetes and Cardiovascular Disease

    • Higher Chance of Complications in a Future Pregnancy

    • Health Risks to Your Heart Which Can Lead to Heart Disease


    Exercise:

    Post Pregnancy Exercise


    Here’s a shocker. But yes this is the best way to get rid of your excess baby weight combined with a healthy diet. It's important to ease your way into it though. Start off by walking around the block pushing your baby in a carriage.

    We know it can be hard to get to the gym with the responsibility of motherhood so we recommend getting a workout from home programs such as p90x or insanity. They’re perfect for days you can’t make it to the gym and you can get an amazing workout in your living room with the baby right beside you.

     

    Waist Training:

    This method is very commonly used by women after pregnancy. The compression provided by a waist trainer or a maternity belt on your abdominal area helps the uterus return to its normal size much faster. On top of that wearing, one under your attire smooths your curves, hides excess baby weight, loose skin, and helps you look great in your outfit. This can be very motivating and is a precursor in helping you to do what is necessary to get your pre-pregnancy body back or better

    Pre Package Your Snacks:

    Notice we didn’t say to avoid empty carbs OR eliminate junk food altogether? The reason is that its NOT sustainable. Have you ever seen those people that are in a constant weight battle? One day they’ve lost 200 lbs and the next they’ve gained it all back. If you’re going to indulge in the occasional Doritos or cheese it, its best to pre-package them in a small ziplock bag. This will help you avoid eating the entire bag in one sitting which let's face it, we’ve all done.

    Breastfeeding:
    It has been scientifically shown that breastfeeding after birth helps women to lose weight. A study performed on close to 5,000 breastfeeding women found that after six months participants had lost on average 3.7 pounds more weight than non-breastfeeding women.

    During this study in the first few months, most women had lost nearly no weight while some even gained a few pounds. Then in the last 3 months, they’re weight loss increased significantly.

    Breastfeeding also has many other benefits including

    • Contains every single nutrient a newborn needs to grow in its first 6-7 months of life

    • Is crucial in supporting a baby's immune system as it contains critical antibodies that help fend off bacteria, viruses, and disease. It is shown that infants who were breastfed showed a lower risk of diabetes, sudden infant death syndrome, heart and lung conditions, and eczema.

    • Minimizes Size of the Uterus: Breastfeeding assists your uterus contract and reverts back to its normal size quicker

    Eat More Throughout the Day:

    Wait for what! You want me to eat more to lose weight? Precisely!!!! What most people don’t know is that the more often you eat the faster your metabolism works. That’s why we recommend eating at least 4-5 times a day or at least every 2-3 hours.

    The key is to make sure you eat smaller meals and not just 2 or 3 big meals. When you eat 2 big meals consisting of a lot of calories your metabolism can’t process it all and ends up storing it as fat. When you eat smaller more healthy meals your body is always working and you burn fat much faster and more efficiently.

    Drink More Water:

    Not only does water have amazing health benefits but drinking water is also proven to reduce your appetite. Satisfy your hunger cravings by including a glass of water with the 5-6 small meals you’ll eat per day. When you start exercising and working out you will naturally be hungrier throughout the day.

    Drinking water with your meals is a great way to feel fuller and avoid overeating. Researchers found that by consuming 32 ounces of water or more per day, overweight women lost an extra 5 pounds over the course of a year

    If you are breastfeeding staying hydrated is vital in replacing any fluids lost through milk production Aim to drink at least 32–64 ounces of water per day to assist in the weight loss process and remain hydrated. We recommend getting an insulated water bottle that way you have cold water all day while at home or on the go.

    Do High-Intensity Interval Training:

    Did you know that your body is always burning calories 24/7? Even when you’re just sitting on the couch your body is constantly burning calories. High-intensity interval training is proven to help your body burn 3x as many calories after your workout is over which leads to much faster fat loss.

    HIIT Training Post Pregnancy

    So what is High-Intensity Interval Training (HIIT)? This is where you do longer more intense bursts of cardio/exercise and shorter rest time.

    For example: Instead of just jogging do 30-second sprints then walk for 1 min then do another 30-second sprint then walk 1 min and repeat.

    This is so much more effective in losing body fat and achieving the body you desire. Though, keep in mind if you never change your routine then your body will adjust and end up plateauing. So make sure you are always switching the exercise up.

    Join A Facebook Support Group:
    Joining a group dedicated to weight loss after pregnancy can be extremely beneficial.

    Studies have shown that women who joined a group-based weight loss program online tend to lose 2x as much weight than women who just go at it alone.

    Hearing other people’s story, listening to other women’s testimonials, and seeing the adversity they’ve overcome can be very beneficial and extremely motivating. Conversing with like-minded people is not only a great way to achieve your goals but it can also help with stress, anxiety, and even depression.

    Make sure you engage with people, ask questions, and don’t be afraid to involve yourself in the discussions.

    Eat Lean Protein:
    Eating lean protein is shown to enhance your metabolism which leads to burning fat much faster. Protein is also essential in rebuilding the muscle you break down by working out. Lean protein includes unprocessed Turkey, ham, chicken, salmon, tuna, pork chops, ground beef over 90/10, eggs, nuts, avocados, fish, shrimp, etc…

    Studies demonstrate that protein uses more energy to digest than other types of foods, which results in more calories burned. Protein is also attributed to suppressing your appetite by increasing fullness.

    Also here is another great article on The Best Postpartum Pregnancy Shapewear, where we breakdown the best after pregnancy shapers to help your body rebound quickly.

    Best Invisible Smoothing Body Shaper Review

    It’s a fact that we all want to look and feel our best. It can be hard to find an invisible body shaper with a smoothing fit.   Especially when those special situations arise such as “weddings” “Get together” “A night on the town” “Dates” Or “parties”. Who wouldn't want to look their absolute best in these situations right? There’s nothing quite like knowing you nailed the look you want and boosting your confidence in your body.

    So you found the perfect outfit. That perfect dress but you need to smooth out some of your curves...Time to bring in the reinforcements! There’s no shame in the body shaper game. If you want to smooth your figure, accentuate your body’s best features, and bring out the best version of you then your best option is to pair whatever outfit you decide to wear with the highest quality body shaper available. And of course, when it comes to shapewear you want to be invisible and discreet.

    However, whether you’re rookie or a seasoned pro in this shapewear game there are a few things that you need to consider before jumping in.

    Different types of body shapers and when to wear them:

    We all have different reasons for needing shapewear including different sections of our bodies that we need to control and smooth out. You may have also noticed that there are different kinds of control offered to range from light to ultra firm. Here are the different kinds of control available and what they offer

    Light Control - Whether at work or while you’re out and about it’s made to be worn throughout the day underneath whatever outfit you decide to wear. Light control undergarments aren’t the tightest and won’t be too firm to where it makes you uncomfortable but it is snug enough to smooth you around your tummy, waist, love handles, and bust.

    Firm Control - Made specifically for special occasions such as Weddings, dates, big events, birthdays, meetups, etc...Basically, any event where you need to nail your look and feel your most confident but won’t be wearing it all day. Firm control body shapers provide the extra support you need by taking the snug up a level

    Extra Firm Control - Made more to train your body to conform to a certain shape. These shapers can be a bit more uncomfortable especially at first as they give you extra compression so it may be a tad difficult to wear for extended periods of time at first. These shapers, however, give you more of a permanent look then just working for a few hours.

    Choosing a body shaper that you’ll get the most use out of is your best bet. There’s something out there for almost every part of your body—waist, stomach, hips, thighs, bust, and butt. You just need to determine which you’ll be most comfortable in and where you’re wearing it.

    Which Bodyshaper Should You Buy?


    There are a couple of things to bear in mind when picking out the perfect body shape for your body to provide you with the best look and the utmost comfort under your attire. One thing to remember is that although it may be tempting to choose a size smaller so that it is at snuggliest you should NOT do this and to stick to your true size. It may seem like a smaller size would do better, however, the best body shapers (Especially the one we recommend here) are more than powerful enough to provide you with the control you need in your true size.

    The consequences of choosing shapewear that is too small are unwanted bulging which is the exact opposite result than what you are looking for. The other is that you want to be the only person who knows that you are indeed wearing a body shaper under your clothes. For this matter, you want to choose an invisible body shaper that no one else knows you’re wearing besides you.

    How we chose the best body shapers:

    We use a one of a kind, unique online data algorithm to sort through the best invisible smoothing body shapers for you to shop from. Our data sorts through thousands of consumer reviews, bestseller lists, social and editorial mentions, and social buzz and comprises the best body shapers available.

    This has been determined to be the best invisible body shaper and is adored and tried by users who needed to flatten their figure without anyone else knowing they were being assisted. No more having to worry about sucking in your tummy for the entire night. From here on out you let your body shaper do the lifting for you and provide you with the look you love in the areas you desire (We’re talking to your tummy, booty, bust, back, and love handles.)

    Time to look your best and give yourself a serious confidence boost and translate that into a happier and more active social life.

    Here is our vote for the best invisible body shaper:

    LOW BACK SHAPEWEAR INVISIBLE BODYSUIT 11197

     


    Check it out here

    Completely Invisible With No Hooks, No Zippers, and No Straps
    • Firm control over the waist and abdominal area

    • Can Be worn with a bra

    • Provides stomach, back, abdominal, love handle control

    • Excellent elastic material made from nylon and spandex

    • Custom fitting recommendation from a shapewear expert.

    • Comes with built-in Butt Lifter

     

    For More Information On Our Products Go to - NicolleteShapewear.com

    Check out Our Full Shapewear Collection Here

     

    FEATURED: FAJA #11068 The Ideal Faja for Everyday Wear

    FEATURED: FAJA #11068 The Ideal Faja for Everyday Wear

    If you're a stay at home mommy like me, then you are constantly on the move all day from cleaning, cooking, playing with your children, or working out from home. As a mother of two myself, I do find it quite difficult to look after my figure while juggling daily life at home and working from home.

    Read more